Valuable as fuck. This is one of those topics familiar to everyone as they're constantly kicking it around mentally when happening upon new info. It's really helpful to see some of its details broken down. 
And shoutout to that jab at 1 Pack Shortcut, though I still need to see his bullshit click bait ads before or around every one of your vids. 

"Some bro talking about six packs" LOLOLOLOL

Why does Omar begin his videos with "Omar Isuf here"

Omar, you killed Mike Chang at the end of your video lol

So where does Omar fall on this spectrum? Obviously he implies that he is putting out useful information. But most of his videos on diet and weight loss are anachronistic and wrong.

excellent informative video. love the diagrams. clear and concise!

Omar always finds a way to put Mike Chan in his mouth 😀

Omar, what is your height?

another on point video, im attributing some of my gainz to u homie! still waiting for that collab with you and broscience (dom mazzetti). has he gotten back to you about that yet?

Sometimes I see videos like yours and just love that despite what people may argue that it doesn't have this or that. It cuts the bullshit and makes simple so many valid points. At the end of the day there are only so many crucial things to focus the rest is just icing on the cake. 

I just wish your videos were around more than the ridiculous information that gets tossed about haha.
Awesome vid man loving it as usual.

#Osnap

Give this boy some test + HGH 

Wish I had this video 5 years ago

46 people are uneducated.

I think squatting, deadlifting and benching, in their strictest terms, being crucial is bad information- too many powerlifting zealots out there that think it's the solution to strength/size related goals outside of powerlifting. It's definitely a useful place to start off in but I think it can become a hinderance when people religiously persue that philosopy instead of merely considering other options that may be more optimal. I could understand you stressing that some form of pressing, both hip and knee dominant lower body movements and heavy loading of the spine in different planes is necessary for good overall development but to boil that all down to squatting, benching and deadlifting is harmfully simplistic- there are so many ways to use the human body.

I am and will be on a restricted calorie diet for a long time. I need to loose somewhere between 50-100 pounds. I am going to go for a low carb, high fat diet, with intermittent fasting. Can that really be counted as having too little calories, since I am taking calories from my bodyfat?

Why aren't the dead zone lines straighter?

what are you plotting "usefulness" against? (assuming y-axis means that). I'm guessing your content does cater to the majority of your audience, you know, ones with limited science background (or high school math). a linear function makes zero sense when your data points on your abscissas is placed to represent arbitrary categories. you might as well just make a table, and that would have made more sense. off a slight tangent, even power-lifting experts like luis Simmons is an offender when it comes to this, whenever he babbles about F=ma, and how that applies to his training techniques, i can't help but cringe. all training methods and their effectiveness are based on trial and error. at the end of the day, everyone is just a bro on the internet and one just gotta put in the work to get stronger/grow, instead of over-theorizing. 

hate to be a dick. but a charts without labeling the axes are worthless. you should have made a Venn diagram or something to display this information. 

but great video otherwise.

Some guy talking about six pack abs…aka Mike Chan lol

how does one recovery while on the Bulgarian method, someone please explain, thanks!